Self-Compassion is a crucial part of self-care and healing. Yet it’s often so much easier to offer compassion to others than it is to offer to ourselves. The voice in our head often sounds drastically different and harsher than what we would say to someone else.

Spiritual director Gina Norman will lead participants through an online, self-compassion guided meditation. Gina hopes sharing this meditation practice that she created will help you get started on your own path to being gentler, kinder, and more understanding, patient, and loving toward yourself.

A time for reflection and sharing will follow the guided meditation practice.

Cost: $20

A zoom link will be provided prior to January 10.

Gina Norman, CASD, graduated from San Francisco Theological Seminary with a certification in the art of spiritual direction. She worked as a trained counselor for 10 years before becoming a spiritual director. She moved to Minneapolis a year ago from Oakland, California. She is a young empty-nester and loves exploring and traveling with her partner, Kevin. She currently has her own practice In Good Company.